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Exercise And Aging

Exercise reduces fatigue, so sitting around to preserve strength is not effective. Exercise improves strength and energy levels, so sitting on the sideline to preserve your strength is counterproductive and could lead to serious medical problems. The "Report on Physical Activity and Health" from the U.S. Surgeon General's office noted that men and women who are inactive are almost twice as likely to develop heart disease as those who are more active. While getting adequate rest and giving your body ample time recover from physical activity workout is essential, your body won't benefit by avoiding exercise to preserve your strength. However, even moderate physical activity performed on a regular basis can reduce fatigue. No one is too old to exercise. It's not uncommon for men and women in their golden years to think they are too old to exercise. max workouts Some may feel that their toned down workouts cannot possibly be making much web site of an impact thanks to the physical limitations old age has put on their bodies, while others may think it's unwise for someone in their 70s or 80s to be physically active.
Read more: http://www.courierjournal.net/community/article_0a679a9a-b460-11e3-979d-001a4bcf887a.html

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