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My Weight Loss Story: Portion Control Drops Pounds

For example, http://itera-rnd.com/tag/the-jbss/ I haven't eaten frozen dinners. It took me two years Max Workouts to achieve my initial goal, which was 200 pounds, but I still maintain the practice. I eventually reached 175 pounds, which my doctor claims is an ideal weight for a person my age. When I lost the first 10 pounds, I was amazed at the difference it made. I have 10-pound dumbbells that I exercise with and they seem heavy when I am exercising. Losing 50 pounds made an incredible difference. Try lifting 50 pounds when you get out of a chair and you'll see what I mean.
Source: http://www.mercurynews.com/health/ci_25030428/my-weight-loss-story-portion-control-drops-pounds

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