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7 Ways To Keep Alcohol From Wrecking Your Diet

http://arisbe.org/tag/the-jbss/ width='200px' alt='Drinks with the girls can lead to poor food choices, but there are ways to combat diet disaster.' style='float:left;padding:5px' /> Health.com: 27 mistakes healthy people make Prevent mindless munching If you're at a bar with free happy hour apps, or one that serves up goodies, like popcorn or nuts, turn your back on the free fare, or place them out of arm's reach. Research shows you'll mindlessly munch if food is right in front of you, without even realizing it, and even if you aren't hungry. But if it's http://thaistrongsciencecu.com/this-particular-exercise-routine-is-actually-will-make-a-number-of-a-person/ out of sight, you're much less likely to seek it out. Pre-plan your post-drink meal Alcohol can indeed act as an appetite stimulant. And we all know it lowers inhibitions. So if you don't want to give in workout to eating things you wouldn't touch if you were sober, create a pre-drinking strategy. Stash something in your bag, like an all-natural energy bar, so you won't grab a greasy slice of pizza. Or scope out restaurants nearby where you're going out, so if your friends want to grab a bite, you can suggest a spot where you know you can order a healthier option.
Read more: http://www.cnn.com/2014/01/09/health/alcohol-diet-tips/index.html

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