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Get Your Body Beach Ready Now

Do 10 to 12 reps and two or three sets of each http://sugimotoweblog.beeplog.com/blog.pl?blogid=292170&from=21 move. Add in the cardio interval workouts on alternate days and follow a healthy diet, and you'll be ready to show off your beach body. The Strength Exercises are: 1. Bulgarian Split Squat with Stability Ball 2. 1 and 1/4 Push-Up their website 3. Back Extension on Stability Ball 4. 1 and 1/4 Medicine-Ball Pullover 5. Prone Torso Twist on Stability Ball 6.
Full story: http://www.iafrica.com/articles/890440.html

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